Chair Yoga at NEW location starting in October:
STAGE 28 Performing Arts Studio
(corner of 10th W & Jackman in Lancaster)
Wednesdays, 9:00-10:00a
$5-$7 per class for 55+
Chair Yoga is gentle, yet energizing, and is approachable for all body types. It is a great way for older adults, and individuals with limited mobility, to safely get the wonderful health benefits of yoga. Benefits such as, loosening and stretching painful muscles, stress reduction and improved circulation. Yoga also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Please spread the word and share attached flyer with your friends, neighbors and family members. Thanks for your support!
~Namaste
