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UID:1240@antelopevalley.com
DTSTART;TZID=America/Los_Angeles:20181121T090000
DTEND;TZID=America/Los_Angeles:20181121T100000
DTSTAMP:20250731T214954Z
URL:https://www.antelopevalley.com/events/chair-yoga-with-kenya/
SUMMARY:Chair Yoga with Kenya
DESCRIPTION:Chair Yoga at NEW location starting in October: \n\nSTAGE 28 P
 erforming Arts Studio\n(corner of 10th W & Jackman in Lancaster)\nWednesda
 ys\, 9:00-10:00a\n$5-$7 per class for 55+\n\nChair Yoga is gentle\, yet en
 ergizing\, and is approachable for all body types. It is a great way for o
 lder adults\, and individuals with limited mobility\, to safely get the wo
 nderful health benefits of yoga. Benefits such as\, loosening and stretchi
 ng painful muscles\, stress reduction and improved circulation. Yoga also 
 reduces anxiety\, helps lower blood pressure\, protects joints\, and build
 s strength and balance. \n\nPlease spread the word and share attached fly
 er with your friends\, neighbors and family members. Thanks for your suppo
 rt!\n\n~Namaste
ATTACH;FMTTYPE=image/jpeg:https://www.antelopevalley.com/wp-content/upload
 s/2025/07/event_1353.jpg
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DTSTART:20181104T010000
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