The Yoga Roots
Welcome to The Yoga Roots!
Whether you are new to yoga or have years of experience, The Yoga Roots has a class to fit your practice! All classes are set in a warm room and the dynamic of class is to focus on the breath and alignment of poses as you flow. Each person is different and each day is different – so there is a strong emphasis on adapting the poses for the individual and to meet yourself where you need to be.
The end result is a practice that strengthens and balances our bodies and a sense of joy and gratitude in our hearts.
All classes are set in a warm room and are for all levels.
Come as you are, do what you can and get ready to have fun!
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