Be Active & Get Fit This Weekend, AV!

September is National Childhood Obesity Awareness Month.

Currently, one out every five children in the United States is obese. There are many benefits to be had from making changes to curb childhood obesity and these changes start at home. Learn ways to promote healthy growth in children and prevent how obesity.

Buy a new Honda and receive a $500 gift card!*

The cities of Palmdale and Lancaster have teamed up on an economic stimulus program, Operation Jump Start, designed to assist Antelope Valley businesses impacted by recent events.

The gift cards will be eligible for use at all businesses valley-wide.

Shop for your new Honda from the comfort and safety of your home.

Visit for RobertsonsHonda.com or call 661-728-1664

*On approved credit. See dealer for full details.
Visit RobertsonsHonda.com
Thursday's Featured Patio

La Papillon - Steak & Seafood 


Located on beautiful Lancaster BLVD,  La Papillon offers California cuisine with a French flair. Enjoy delicious entrees like Grilled Salmon, Linguine Meatballs, Chicken Cordon Bleu, and much more. Open 7 days a week for lunch and dinner and now serving brunch on Saturday & Sunday.
 
Located: 
858 W Lancaster BLVD Lancaster, CA 93534

Customer Reviews
★★★★★

"This gem of a find was the perfect place for anniversary romantic dinner. Even though we are in a pandemic, the wait staff (Claudia was our waitress) was extremely friendly, the atmosphere is delightful and the food is to die for."

- Nathan F.
Visit Website
What's Your Favorite Patio?
Reply to this email with your favorite outdoor dining experience and we just might feature it in our next newsletter!
Weekend Watch List

Inspirational: Life of Pi

A young man who survives a disaster at sea is hurtled into an epic journey of adventure and discovery. While cast away, he forms an unexpected connection with another survivor: a fearsome Bengal tiger.

Family: Carmen Sandiego -  To Steal or Not to Steal

You drive the action in this interactive adventure, helping Carmen save Ivy and Zack when V.I.L.E. captures them during a heist in Shanghai.

Comedy: Mr. Deeds

A sweet-natured, small-town guy inherits a controlling stake in a media conglomerate and begins to do business his way.

Reality TV: Taco Chronicles 

A journey through the colorful and varied world of Tacos.

The Wizard School Virtual Scavenger Hunt
Grab your wizarding wand for an adventure that takes you to museums across America in search of art that echoes characters, places, and magical objects in the famed Harry Potter books and movies.
Virtual Rhythm Workshop
Got Rhythm? Create your own drum kit out of household objects, then learn some simple rhythm patterns. At the end of class, join in the CampCosmo Drum Circle! This live, online class is taught from sunny, welcomes kids around the world to join the fun! 

Develop and practice healthy habits by following the tips below.

Offer Healthy Food Options

Kids need balanced meals that include all of the food groups. Be sure to provide lots of fruits, vegetables, low-fat dairy, whole grains, and lean meats and proteins.

Limit Screen Time

High screen time often results in higher obesity risk for children. Try replacing screen time with physical activity or other activities that use creativity and imagination.

Promote Physical Activity

 Take time as a family to be active. This not only provides a great example for your children, but also helps the adults get in much-needed activity, as well.

Limit High Fat & High Sugar Foods

These may be the foods many children prefer, but they tend to run low on nutrition and high in calories. If you are having trouble making the transition with your children try making healthier versions of their favorite snacks.

Discover four delicious healthy snacks for your kids to enjoy.

Turkey & Avocado Roll-up

To make a turkey and avocado roll-up, first peel and slice an avocado. Gently toss the slices in lime juice to prevent browning. Wrap one piece of turkey around each avocado slice.

Baked Sweet Potato Fries

Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by your body. It contributes to healthy eyes and skin.

Raisin Snack Packs

Raisin snack packs are an easy grab-and-go snack that’s much healthier than most convenience foods.

Carrot Sticks & Hummus

Most kids love dip, and providing them with a healthy dip is a great way to get them to eat their veggies.

Our dealership is still open, and we are cleaning all surfaces frequently and practicing social distancing.

We are also now offering home delivery and no-contact service appointments!
Learn More
Facebook
Website
Email
Copyright © 2020 AntelopeValley.com, All rights reserved.
We send information on upcoming events and offers to Antelope Valley residents. www.AntelopeValley.com

Our mailing address is:
AntelopeValley.com
742 W Lancaster Blvd
Lancaster, CA 93534