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UID:5157@antelopevalley.com
DTSTART;TZID=America/Los_Angeles:20241106T163000
DTEND;TZID=America/Los_Angeles:20241106T163000
DTSTAMP:20250731T213327Z
URL:https://www.antelopevalley.com/events/resistance-training-workshop-13/
SUMMARY:Resistance Training Workshop
DESCRIPTION:Kickstart or enhance your fitness journey with our resistance t
 raining workshop.\n\nLearn effective techniques using dumbbells and resist
 ance bands to increase your strength.\n\nSuitable for anyone interested in
  strength training and exercise. Reccomended for older adults.\n\nBonus: A
 ttend three Wellness Community classes and earn a free Visa gift card.\n\n
 Join our supportive community and transform your health today!
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